12/28/2022 0 Comments Cardiorespiratory endurance definition![]() Healthy adults can use aerobic fitness for better muscular endurance and cardiorespiratory fitness, as well as improve their overall lifestyle balance. Improving cardiorespiratory endurance typically causes your breathing and heart rate to increase while doing physical activities. What are the benefits of improved cardiorespiratory endurance? Workout for at least 30 minutes per day, three to seven days per week. To improve cardiorespiratory endurance, you can gradually increase the duration and exercise intensity. Take a 30-second break in between each exercise and start again. Try to do each of the aerobic exercises for at least a minute and do not forget to breathe deeply while doing so.
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